Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being. Research suggests that self-care promotes positive health outcomes, such as building resilience, living longer and being better prepared to manage stress.
What are the 3 rules of self-care?
Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being.
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What role does self-care play in your life?
Self-care means taking the time to do things that help you live well and improve your physical and mental health. When it comes to mental health, self-care can help you manage stress, reduce your risk of getting sick, and increase your energy.
The Benefits of Self-Care for Mental Health
Self care is an important part of maintaining good mental health. Learn more about the benefits of self care from Sam Dekin.
The Benefits of Practicing Emotional Self-Care
Practicing emotional self-care is an important part of living with or without a mental health condition. Learn about the benefits of emotional self-care and how it can help you lead a happier, healthier life.
5 Reasons Why You Feel Guilty for Taking Care of Yourself and What to Do About It
We all know how important it is to take care of ourselves, but sometimes we feel guilty for doing so. Learn the 5 most common causes of self-care guilt and what to do about them so that you can prioritize yourself without feeling guilty.