Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being. Research suggests that self-care promotes positive health outcomes, such as building resilience, living longer and being better prepared to manage stress.
What are the 3 rules of self-care?
Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being.
More Posts
The Benefits of Self-Care: Why It's Important to Take Care of Yourself
Self-care is an essential part of maintaining physical, mental, and emotional health. It involves taking the time to look after yourself and your needs so that you can be the best version of yourself for those around you. Learn more about why self-care is important
Why do i find it hard to take care of myself?
Taking good care of yourself is critical to the success of your recovery process. People in recovery realize that their physical, spiritual, and emotional health are connected and that supporting each other helps others.
Is there a thing as too much self-care?
It doesn't exist in such absolute terms of “one or the other”. Of course, it's important that you take care to put on the proverbial oxygen mask, but that doesn't mean you should take refuge in yourself and disconnect from the world around you.
Are hobbies a form of self-care?
Striving to return to your hobbies is a much more powerful form of self-care than what knitting or playing tennis seems at first glance. And if you can find a way to enjoy those activities with other people, your chances of seeing your mood improve dramatically.