Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being. Research suggests that self-care promotes positive health outcomes, such as building resilience, living longer and being better prepared to manage stress.
What are the 3 rules of self-care?
Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being.
Raven Cardani13/05/230 minutes 15, seconds read0 Comment![What are the 3 rules of self-care?](https://www.selfcare.pro/img/98ec02179814827782573ec09b8f7f7a.jpg?04)
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Raven Cardani
Lifelong beer advocate. Devoted internet trailblazer. Passionate music maven. General food trailblazer. Subtly charming pizza junkie. Freelance internet buff.
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