Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being. Research suggests that self-care promotes positive health outcomes, such as building resilience, living longer and being better prepared to manage stress.
What are the 3 rules of self-care?
Self-care is everything you do to take care of yourself and stay well physically, mentally and emotionally. Its benefits are better physical, mental and emotional health and well-being.
More Posts
The Power of Self-Care: How it Affects Mental Health
Self care is an important part of maintaining positive mental health. Learn how it affects mental health & how to practice it.
What are the key elements of the care process?
Six key elements of successful care management and patient advocacy. Cultural competence and awareness of social determinants.
Are hobbies a form of self-care?
Striving to return to your hobbies is a much more powerful form of self-care than what knitting or playing tennis seems at first glance. And if you can find a way to enjoy those activities with other people, your chances of seeing your mood improve dramatically.
Can Self-Help Books Really Work?
Self-help books can be incredibly helpful if you know when, how and why to benefit from them. Learn more about how they can help you improve your life with expert advice.
Leave a Comment