Raven Cardani

Raven Cardani

Lifelong beer advocate. Devoted internet trailblazer. Passionate music maven. General food trailblazer. Subtly charming pizza junkie. Freelance internet buff.

49 Posts Written
Why Self-Care is Essential for Your Health and Well-Being

Why Self-Care is Essential for Your Health and Well-Being

It's no secret that taking care of yourself is important for your physical and mental health. But for many people, the...

The Ultimate Guide to Self-Care: Examples and Activities

The Ultimate Guide to Self-Care: Examples and Activities

Self-care is an important part of maintaining physical and mental health. Research has shown that self-care practices,...

The Benefits of Self-Care: What is National Self-Care Month?

The Benefits of Self-Care: What is National Self-Care Month?

September is the ideal time to prioritize “me time”, as it is National Self-Care Awareness Month. While it's easy to...

The Meaning of Self-Care: A Comprehensive Guide

The Meaning of Self-Care: A Comprehensive Guide

Self-care is an important part of maintaining your health and well-being. It involves taking care of yourself mentally,...

The Benefits of Self-Care: Why It's Important to Take Care of Yourself

The Benefits of Self-Care: Why It's Important to Take Care of Yourself

Participating in a self-care routine has been clinically proven to have a range of positive effects on physical, mental...

Self Care Deficit: A Nursing Diagnosis Explained

Self Care Deficit: A Nursing Diagnosis Explained

Personal care involves activities of daily living (ADL) that involve the promotion and maintenance of personal...

The Benefits of Practicing Self-Care: Why It's So Important

The Benefits of Practicing Self-Care: Why It's So Important

Self-care is an essential practice for physical, mental and emotional health. It involves taking the time to do things...

The Power of Self-Care: A Guide to Replicability and Habits

The Power of Self-Care: A Guide to Replicability and Habits

Self-care is an important part of life, and it's essential to understand the distinction between “self” and...

The Power of Self-Care: How it Affects Mental Health

The Power of Self-Care: How it Affects Mental Health

When it comes to your mental health, self-care can be a powerful tool to help you manage stress, reduce your risk of...

What is the WHO's 2009 Definition of Self-Care?

What is the WHO's 2009 Definition of Self-Care?

Self-care is the capacity of individuals, families and communities to promote health, prevent diseases, maintain health,...

The Benefits of Self-Care for Nurses: Why It's Essential for Professional Growth

The Benefits of Self-Care for Nurses: Why It's Essential for Professional Growth

Nursing is an incredibly rewarding profession, but it can also be incredibly demanding. Nurses are expected to provide...

The Benefits of Self-Care: How to Prioritize Your Well-Being

The Benefits of Self-Care: How to Prioritize Your Well-Being

Self-care is essential for our physical and mental health. It helps us reduce stress, improve our mood, and strengthen...

Why Self Care is Essential for Teachers

Why Self Care is Essential for Teachers

Self-care is an essential part of life, especially for teachers. It's not selfish or lenient, but rather a way to take...

7 Things That Are and Aren't Self Care

7 Things That Are and Aren't Self Care

It's essential to consider your needs as something of value. You can't take care of the welfare of others if you don't do ...

The Benefits of Self-Care: How Taking Care of Yourself Can Improve Your Health and Well-Being

The Benefits of Self-Care: How Taking Care of Yourself Can Improve Your Health and Well-Being

Self-care is an important part of maintaining physical, mental, and emotional health. It can help reduce stress and...

Assessing Self Care Deficits: A Comprehensive Guide

Assessing Self Care Deficits: A Comprehensive Guide

When evaluating the diagnosis of self care deficit, it is important to assess the patient's personal care requirements...

What are the Different Types of Health Interventions?

What are the Different Types of Health Interventions?

Health interventions are strategies used to improve the health of individuals and populations. Common types of...

Why Self Care is Essential for Moms

Why Self Care is Essential for Moms

It is an essential component of stress relief and well-being. Making time for yourself can be seen as lenient or selfish, ...

The Benefits of Self-Care: Why It's Important to Take Care of Yourself

The Benefits of Self-Care: Why It's Important to Take Care of Yourself

Self-care is an essential part of maintaining physical, mental, and emotional health. It involves taking the time to look ...

The Benefits of Self-Care for Mental Health

The Benefits of Self-Care for Mental Health

When it comes to your mental health, self-care can be an invaluable tool. Taking the time to do things that help you live ...

Understanding the WHO Guideline on Self-Care

Understanding the WHO Guideline on Self-Care

Self-care is an important concept in the health and well-being of individuals, families, and communities. According to...

The Power of Self-Care and Botany Knowledge

The Power of Self-Care and Botany Knowledge

Do self-care and botany knowledge stack? It's a question that has been on the minds of many Dead by Daylight players....

7 Pillars of Self-Care: A Comprehensive Guide

7 Pillars of Self-Care: A Comprehensive Guide

Self-care is a popular concept these days, but what does it really mean? The International Self-Care Foundation (ISF) has ...

The Meaning of Self Care: What Does it Mean to Take Care of Yourself?

The Meaning of Self Care: What Does it Mean to Take Care of Yourself?

Care, carelessness, meticulousness, vigilance, and circumspection are all words that can be used to describe the concept...

What is Self-Care and How to Incorporate it into Your Life

What is Self-Care and How to Incorporate it into Your Life

Self-care is an essential part of maintaining physical, mental, and emotional health and well-being. It is the practice...

The Ultimate Guide to Self-Care: A Comprehensive Look at Physical, Mental, and Emotional Health

The Ultimate Guide to Self-Care: A Comprehensive Look at Physical, Mental, and Emotional Health

Self-care is an important part of maintaining physical, mental, and emotional health. It involves taking care of yourself ...

The Benefits of Self-Care in July

The Benefits of Self-Care in July

July is a great time to prioritize self-care and take steps to improve your well-being. The World Health Organization...

What is a Nursing Care Plan and How Does it Help Caregivers?

What is a Nursing Care Plan and How Does it Help Caregivers?

A nursing care plan (NCP) is a formal process that accurately identifies existing needs and anticipates potential needs...

How Self Care Can Transform Your Life

How Self Care Can Transform Your Life

I was at one of the lowest points in my life when I first wrote about self-care. I felt overwhelmed, emotionally drained, ...

The Essential Elements of a Care Plan

The Essential Elements of a Care Plan

Patient-centered care is a model of physical and emotional care that is provided to patients. This care plan is used by...

The Difference Between Self-Care and Selfishness

The Difference Between Self-Care and Selfishness

Self-care is an important part of maintaining a healthy lifestyle, but it can be easy to confuse it with selfishness....

Celebrating Self-Care Day: How to Make It Part of Your Daily Routine

Celebrating Self-Care Day: How to Make It Part of Your Daily Routine

Every year, on July 24, the International Day of Self-Care promotes self-care as a vital foundation of health. It's also...

The Dangers of Overdoing Self-Care

The Dangers of Overdoing Self-Care

Self-care is an essential part of maintaining our mental health and wellbeing, but it can be easy to overdo it. In an era ...

The Benefits of Practicing Self-Care During National Self-Care Awareness Month

The Benefits of Practicing Self-Care During National Self-Care Awareness Month

September is the ideal time to prioritize “me time” and practice self-care, as it is National Self-Care Awareness...

Prioritizing Self-Care Deficits: A Guide for Nurses

Prioritizing Self-Care Deficits: A Guide for Nurses

Nurses are in a unique position to recognize and assess patients' limitations in their ability to meet basic needs. These ...

5 Reasons Why You Feel Guilty for Taking Care of Yourself and What to Do About It

5 Reasons Why You Feel Guilty for Taking Care of Yourself and What to Do About It

We all know how important it is to take care of ourselves, but sometimes we feel guilty for doing so. This guilt can come ...

Understanding Self-Care Deficit: How Nurses Can Help Patients Maintain Autonomy

Understanding Self-Care Deficit: How Nurses Can Help Patients Maintain Autonomy

Self-care deficit is a condition in which an individual is unable to perform certain daily activities related to health...

The Benefits of Self-Care for Caregivers

The Benefits of Self-Care for Caregivers

When it comes to providing care for others, self-care should be at the top of your priority list. Self-care is defined as ...

Creating a Self-Care Plan: A Comprehensive Guide

Creating a Self-Care Plan: A Comprehensive Guide

Self-care is an important part of maintaining good health and well-being. It involves taking the time to identify...

Can Self-Help Books Really Work?

Can Self-Help Books Really Work?

When it comes to self-help books, it's important to be objective and evaluate how the advice can be applied to one's own...