Self-care is essential for our physical and mental health. It helps us reduce stress, improve our mood, and strengthen our immune system. But what is self-care and how can we prioritize it? In this article, we'll explore the importance of self-care and provide tips on how to make it a priority in your life. Self-care is anything you do to take care of yourself so that you can stay physically, mentally, and emotionally well.
It doesn't matter who you place first before you, it's essential to prioritize taking care of yourself because your physical and mental health are one of the most important assets you have. They are all the measures that a person can take to control the stressors in their life and take care of their own health and well-being. At Everyday Health, self-care is defined as all the steps you take to take care of your physical and emotional health in the most appropriate way to do so. This could include anything from getting enough sleep, eating healthy meals, exercising regularly, or taking time for yourself to relax. If weekly manicures or monthly spa days are out of your means, there are plenty of other self-care practices you can adopt. Paula Gill Lopez, PhD, associate professor and chair of the psychological and educational counseling department at Fairfield University in Fairfield, Connecticut, says the need for self-care is obvious.
She explains that “self-care is an important part of living with or without a mental health condition. It's not enough to take care of your mental health, and this list of self-care isn't complete without talking about healthy habits for the body.”
Tips for Practicing Self-CareThis summer season, prioritize your own well-being with these expert tips for taking care of yourself:
- Set aside time each day for yourself.
- Make sure you get enough sleep.
- Eat healthy meals.
- Exercise regularly.
- Take time to relax.
- Spend time with friends and family.
- Do something creative.
- Take a break from technology.
Self-care also helps us improve our mental and physical health through better self-esteem, stress management and general well-being.
ConclusionSince it's Sunday, a day that many of us use to recharge and prepare for next week, I think it's the perfect day to talk about self-care. If you've ever said “I don't have time for myself” then you also need to take care of yourself. Archie Messersmith-Bunting hopes to reframe the discussion around mental health and suicide, and teach others that self-care is selfless.
By putting more time and effort into taking care of yourself, you'll feel happier, restore your anxiety and stress levels, recharge, and be as productive as possible.