Below is a list of ideas for self-care. Even choose an item that you think you could include in your day. Maybe try to implement something in the morning so you know that you won't run out of time before you have a chance to do so. The key here is to try.
Are you going to do it perfectly every day? Of course not. Maybe you tried one of these ideas and it didn't give you the peaceful boost you expected. Keep trying until you find something that gives you the result you're looking for. You may have problems with self-care because you lack discipline.
You must have the discipline necessary to consistently devote yourself to self-care when you need it. AMZN_ASSOC_PLACEMENT %3D adunit0; amzn_assoc_search_bar %3D true; amzn_assoc_tracking_id %3D selfcareoverl-20; amzn_assoc_ad_mode %3D manual; amzn_assoc_ad_type %3D smart; amzn_assoc_marketplace %3D Amazon; amzn_assoc_region %3D US; amzn_assoc_marketplace %3D amazon assoc_title %3D Personal Care Essentials; amzn_assoc_lin3D f1cb8a3f0920274be1411d0f25d7a5f; amzn_assoc_asins %3D 1648765092,1683835549, B08HRV1P33, B08MC4JSDS;. Everyone talks about self-care and why it's important, but there's not much talk about why many people struggle with self-care. If you're struggling to do the things you know you should do, keep in mind that you're probably trying too hard and not doing your best.