Is self-care doing more harm than good?

The idea of personal care, whether as defined by the WHO or what has become popular on social networks, is that it's about being the best and healthiest version of yourself. This means that the same idea applies here: taking care of your body's cleanliness does count as personal care and should be done to feel good and fresh. Once again, this is the right time to do these things, often glorified as self-care, but they can easily be just as destructive to your future self. Face masks are a very popular choice when it comes to aesthetic content on social media for personal care and there's absolutely nothing wrong with putting on a face mask and taking care of your skin.

Challenges such as sleep difficulties, skin problems, mood swings, and digestive problems often entice people to take care of themselves, but these can be the same symptoms of stress and exhaustion. Self-care, which is no longer a practice reserved for incense-burning and free-spirited minds, is destroying entire generations. However, in an era where people are busier than ever, self-care consumes more of our limited time, which can lead to greater stress and feelings of anxiety. While taking care of your skin is very important and counts as personal care, putting on a mask every time you feel overwhelmed at work may make you feel a little better at that time, but it may not have great long-term benefits.

However, in an era when people are busier than ever, self-care consumes more of our limited time, which can lead to increased stress and feelings of anxiety. Sharing tips and memes about self-care can become a way to avoid talking about depression, anxiety, and other real difficulties. Oftentimes, the types of self-care you see on Instagram and Pinterest boards are more of an aesthetic aspect and can often cause more stress in the long run. One of the benefits of the self-care movement is the wealth of information, stories and suggestions that are easily available.

Whether you're doing some or all of these activities, as long as you're working and taking care of yourself, you're participating in self-care. Time is rarely wasted on education and personal improvement, but it's important to evaluate how much time you spend on self-care and if the investment is really paying off. As mentioned above, the activities mentioned above can still be part of your self-care routine if they make you feel better and more relaxed, but as long as they are done at the right time.