Self-care means taking the time to do things that help you live well and improve your physical and mental health. When it comes to mental health, self-care can help you manage stress, reduce your risk of getting sick, and increase your energy.
How can self-care help your emotional health?
Self-care means taking the time to do things that help you live well and improve your physical and mental health. When it comes to mental health, self-care can help you manage stress, reduce your risk of getting sick, and increase your energy.
Raven Cardani11/09/230 minutes 12, seconds read0 Comment![How can self-care help your emotional health?](https://www.selfcare.pro/img/76fc595c09e255db949b1d1e622b00ac.jpg?04)
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Raven Cardani
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