A self-care plan is a carefully designed and intentionally implemented guide (wellness curriculum) to promote our health and well-being. A self-care plan takes the concept of lifelong learning and involves the person in creating a curriculum of knowledge, skills and attitudes to support their well-being. A self-care plan is a set of daily activities in which we deliberately participate to improve our inner and outer well-being. Self-care isn't just about pampering or grooming yourself, although that can be part of it.
Your self-care plan is a road map that you can carry in your back pocket. It's there to help you follow your example and find your way back to balance by providing you with a clearly defined route back home in case you find yourself off the right path. In a nutshell, a self-care plan is a carefully crafted and purposefully implemented guide to promote our health and well-being. The idea behind a personal care plan is to involve the person in acquiring the knowledge, skills and attitudes to support their well-being.
Self-care is any activity that is done to improve physical, mental, or emotional well-being. Some good examples of self-care include creating time to relax, spending time exercising, or just getting a good night's sleep. This means that you and your friends or family can work together to create your personal care plan, no matter where you are. It's a fail-safe program created by you and packed with your favorite self-care activities, important reminders, and ways to activate your self-care community.
When you design a self-care plan, you're essentially creating a single roadmap that will help you focus on what you might need in your worst moments. Evaluate how these self-care practices help you improve yourself and add more to your plan as you go. The essence of self-care is that it focuses on internal activities, those that stimulate you mentally, physically and emotionally. Professional self-care is any activity that helps you thrive in the workplace while maintaining a healthy work-life balance.
With so many different ideas about personal care spreading, it can be difficult to distinguish whether it's a marketing trend or a genuinely supportive activity. If you prefer more spontaneous plans, take some time to check how you're feeling on a regular basis and consider your self-care activities when you need them.