Self-care is done with the intention of taking care of yourself, not with the intention of harming or taking anything away from others. Being selfish means that there is a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without exhausting someone else's. Practicing self-care is like putting gas in the car's tank.
Without gas, your car runs empty and without personal care, just like you. At its core, self-care is about filling you up so that you can be the best spouse, parent, friend, employee, boss and person you can be. Selfishness, on the other hand, reflects the “me first” attitude that determines how much you can achieve for yourself (often at the expense of others). Now that you have a better understanding of the difference between selfishness and self-care, here's an excellent resource to help you develop your own self-care plan.
Giving yourself time each day to focus on your personal goals and values is the best form of self-care. Reach out to your friends to see if there's anything you can do to help them get the care they need. Taking care of your mind and body isn't selfish, and you shouldn't feel guilty about putting in some time. A sustainable life as a leader who makes a significant contribution to the world requires the discipline necessary to take care of you as well.
If traditional forms of self-care seem too selfish to you, think about how helping others might be good for you. Self-care is a commitment to activities that develop mental, emotional, physical and spiritual health. To start your self-care routine, you need to set aside some time in your day to take a break or take a break. A lot of people really can't afford to add a regular self-care routine, so if you do, try to return it.
If you've designed it well, keeping in mind the interests of your key stakeholders, you'll probably find that if you take better care of yourself you can get the results you want by serving others. This aspect of self-care is so important that an entire field of therapy has been developed around fun; it's called “recreational therapy.”.