The International Day of Self-Care: What You Need to Know

The International Day of Self Care is celebrated on July 24th each year and is an opportunity to raise awareness about healthy lifestyle self care programs around the world. Learn more about this day and how you can participate.

The International Day of Self-Care: What You Need to Know

The International Day of Self-Care (ISD), celebrated on July 24 of each year, offers an approach and an opportunity to raise the profile of healthy lifestyle self-care programs around the world. Every year, on July 24, the International Day of Self-Care promotes self-care as a vital foundation of health. It's also a day for people around the globe to prioritize self-care and make it part of their lifestyle. But when is National Self-Care Day? This day will take place on April 5 of each calendar year.

Self-care doesn't need to be time consuming; it can be as simple as taking a bath or trying out a new creative outlet. The Global Self-Care Federation (GSCF) has developed a practical tool to help self-care advocates better understand and recognize self-care enablers and how they can be strengthened. There has been significant progress in the availability and accessibility of novel self-care interventions, and the self-care movement continues to grow. Self-care activities include poster design contests, concerts, public conferences, and sponsored public walks.

The International Self-Care Foundation (ISCF) has created a seven-pillar framework of self-care to help people incorporate self-care into their daily lives. This framework will take us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for everyone. The International Day of Self-Care, which revolves around an annual theme, serves as a focal point and an opportunity to raise awareness of healthy living self-care programs around the world. According to the World Health Organization, self-care is the ability to focus on one's own health without the help of a healthcare provider.

The concept of self-care has been around for a long time, but it has recently received a lot of attention due to its emphasis on well-being. The benefits of self-care, in other words, last a lifetime and are not limited to a single day. Tweet us if you're enjoying your favorite Sanpellegrino flavor as part of your self-care moment today.

Raven Cardani
Raven Cardani

Lifelong beer advocate. Devoted internet trailblazer. Passionate music maven. General food trailblazer. Subtly charming pizza junkie. Freelance internet buff.

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