The International Day of Self-Care (ISD), celebrated on July 24 of each year, offers an approach and an opportunity to raise the profile of healthy lifestyle self-care programs around the world. Every year, on July 24, the International Day of Self-Care promotes self-care as a vital foundation of health. It's also a day for people around the globe to prioritize self-care and make it part of their lifestyle. But when is National Self-Care Day? This day will take place on April 5 of each calendar year.
Self-care doesn't need to be time consuming; it can be as simple as taking a bath or trying out a new creative outlet. The Global Self-Care Federation (GSCF) has developed a practical tool to help self-care advocates better understand and recognize self-care enablers and how they can be strengthened. There has been significant progress in the availability and accessibility of novel self-care interventions, and the self-care movement continues to grow. Self-care activities include poster design contests, concerts, public conferences, and sponsored public walks.
The International Self-Care Foundation (ISCF) has created a seven-pillar framework of self-care to help people incorporate self-care into their daily lives. This framework will take us one step closer to establishing self-care as a vital foundation of health and lead to better health outcomes for everyone. The International Day of Self-Care, which revolves around an annual theme, serves as a focal point and an opportunity to raise awareness of healthy living self-care programs around the world. According to the World Health Organization, self-care is the ability to focus on one's own health without the help of a healthcare provider.
The concept of self-care has been around for a long time, but it has recently received a lot of attention due to its emphasis on well-being. The benefits of self-care, in other words, last a lifetime and are not limited to a single day. Tweet us if you're enjoying your favorite Sanpellegrino flavor as part of your self-care moment today.