Living with a mental health condition can be emotionally, physically and mentally draining. To cope with this, it is important to practice emotional self-care. This involves taking steps to maintain your own emotional integrity, protect yourself from emotional invasion, and create joy and satisfaction in your life. Examples of self-care actions include exercise, meditation, rest, spiritual practices, and regular bubble baths, spa days, or other gifts.
Learning to talk to yourself in a healthy and positive way is also an important aspect of emotional self-care. Taking care of your emotional well-being allows you to feel better about yourself and be more confident when facing unexpected challenges and obstacles in relationships. Practicing simple self-care activities can help you achieve greater mental clarity and better understand your feelings. The importance of self-care is vital to building resilience to life's stressors that you can't eliminate.
The four main aspects of practicing emotional self-care include mindfulness and acceptance, healthy boundaries, positive self-talk, and rest. Physical self-care includes how you feed your body, how much you sleep, how much physical activity you do, and how well you take care of your physical needs.